The Museum ''Thyrathen'' in collaboration with Evangelia Mikrogiannakis, creates the Seminar on the management of Musculoskeletal pain that concerns musicians.
The Seminar will take place at the Museum Thyrathen, on Saturday, May 31st, from 5:00 PM - 8:00 PM.
Indicatively, the program includes:
• Introduction – discussion – information for participants
• Reference to the anatomy and kinesiology of the spine and shoulder girdle
• Theoretical approach to musculoskeletal problems faced by musicians
• Discussion: musculoskeletal problems faced by participants – questions
• Training in core muscle activation and correct posture
• Introduction – execution of a basic warm-up exercise program before starting to play
• Discussion: questions about the exercises – the feeling of the body
• Mobility exercises for the spine and shoulder girdle to prevent and relieve pain from a sitting position
• Personal time to familiarize yourself with the specific exercises
• Discussion: questions about the exercises – the feeling of the body
• Mobility exercises spine and shoulder girdle for the prevention and relief of pain from standing
• Personal time to get familiar with the specific exercises
• Discussion: questions about the exercises – the feeling of the body
• Repeated application of the entire program
• Discussion: Discussion: questions about the exercises – the feeling of the body
• Personal practice time - personal experience and resolution of questions
• Relaxation technique – diaphragmatic breathing
*The cost of the Seminar is 20€
**Information - Registration by phone 2810 711 196